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Hey there! Ever wondered how many calories are in a poached egg? Well, let me tell you all about it. Poached eggs are not only delicious but also packed with essential nutrients. So, if you’re trying to watch your calorie intake but still craving a delicious and healthy meal, poached eggs are the way to go!

To start off, a poached egg contains approximately 72 calories. Isn’t that amazing? It’s a relatively low-calorie option compared to some other breakfast choices. Plus, it’s a great source of protein, which can help you stay full and satisfied for longer periods of time.

Poached eggs are known for their simplicity and versatility. You can enjoy them on their own as a quick and easy breakfast option, or use them as a topping for salads, toast, or even avocado! And the best part is, you can eat them every day without worrying too much about your calorie count.

Now, let me share a mouthwatering image of a perfectly poached egg for you to feast your eyes on:

Just look at that perfectly runny yolk and how it oozes out when you cut into it. So enticing! It’s no wonder poached eggs are a favorite among food enthusiasts.

There are also various ways to enjoy poached eggs without adding too many extra calories. You can pair them with whole grain toast, sautéed spinach, or sliced tomatoes for a complete and nutritious meal. The possibilities are endless!

Whether you’re looking for a light breakfast, a midday snack, or a satisfying dinner option, poached eggs are an excellent choice. They are simple to make and can be enjoyed in so many different ways.

Next time you’re planning your meals, keep poached eggs in mind. They not only provide a delicious and nutritious option but are also incredibly versatile and easy to incorporate into your daily routine. So go ahead and indulge in a poached egg or two while keeping those calorie counts in check!

Remember, a balanced and varied diet, along with regular exercise, is key to maintaining a healthy lifestyle. Enjoy your poached eggs guilt-free and savor every mouthful!

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