o que comer no cafe da tarde fit Mais uma ótima sugestão para o "café da tarde" 😻💪 mamão com granola e

Another great suggestion for your afternoon snack is papaya with granola. Not only is it delicious, but it also provides numerous health benefits. Papaya is an excellent source of vitamins C and A, as well as folate and fiber. It is also rich in antioxidants that can help boost your immune system and protect against chronic diseases.

Papaya with Granola Recipe

To prepare this tasty and nutritious snack, you will need:

• 1 ripe papaya, sliced
• 2 tablespoons of granola

Start by cutting a ripe papaya into slices. Arrange the slices on a plate and sprinkle granola over the top. The granola adds a delightful crunch and provides additional vitamins and minerals.

Enjoy this refreshing and nutritious snack as part of your afternoon routine. The combination of the sweet and juicy papaya with the crunchy granola is simply irresistible.

In addition to papaya with granola, there are many other options for a healthy and satisfying afternoon snack. Here are some ideas to consider:

Fruit Salad

Create a colorful fruit salad by combining your favorite fruits, such as strawberries, blueberries, kiwi, and pineapple. This refreshing snack is not only packed with vitamins and antioxidants but also provides hydration.

Yogurt Parfait

Layer Greek yogurt, fresh berries, and granola in a glass to create a delicious and protein-rich snack. Yogurt is a great source of probiotics that promote a healthy gut, while berries offer antioxidants and fiber.

Trail Mix

Mix together a variety of nuts, seeds, and dried fruits to create a satisfying and energy-boosting snack. This portable option is perfect for on-the-go and can be customized to suit your taste preferences.

Rice Cakes with Nut Butter

Spread a thin layer of nut butter, such as almond or peanut butter, on rice cakes for a crunchy and filling snack. Nut butters are a good source of healthy fats and protein that help keep you feeling satisfied for longer.

Vegetable Sticks with Hummus

Slice cucumbers, carrots, and bell peppers into sticks and serve with a side of hummus. This combination provides a variety of vitamins and minerals while offering a satisfying crunch.

Remember to choose snacks that are both nutritious and enjoyable. This will help you maintain a balanced diet and avoid unnecessary indulgences.

Whether you opt for papaya with granola or one of the other snack suggestions mentioned above, incorporating a healthy afternoon snack into your routine can help keep your energy levels up and prevent overeating at later meals.

Experiment with different combinations and flavors to find your perfect afternoon snack. Don’t forget to listen to your body’s hunger and fullness cues, and enjoy your snack mindfully.

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